
Laura Rilhó
SL Benfica
DATE OF BIRTH
May 29, 2009
HEIGHT
169cm
POSITION
Right back

TRAJECTORY
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Benfica (2022/23 - now.).
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Ginásio de Alcobaça (2015/2016 - 2021/2022).
FOOTBALL SUCCESS RECORDS
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UEFA U-15 Development Tournament (2025)
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AF Lisboa Women’s Youth B (2023/24)
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National Junior C Cup (2022/23)
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AF Lisboa Women’s Youth B (2022/23)

Player
INSIGHTS
Laura Rilhó is a Portuguese footballer developed through the academy system of SL Benfica, where she has emerged as one of the most promising players of her generation. She is particularly recognised for her tactical intelligence, game awareness, and versatility on the pitch, being capable of operating both in defensive roles and in central midfield areas.
From a sporting perspective, she stands out for her composure in possession, quality in build-up play, and ability to interpret different phases of the game — attributes that are highly valued in modern player development. In addition, she combines tactical discipline with competitive intensity, showing strong defensive balance, effective pressing, and an excellent understanding of collective play.
At international level, Laura has represented Portugal women's national under-17 football team in youth categories, taking part in development camps and UEFA competitions, further confirming her progression within Portuguese women’s football. Her development within Benfica’s structure reflects the profile of a consistent and mature player with significant potential to compete at higher levels in the coming years.
